CrossFit is specifically designed to dramatically improve fitness and health.
CrossFit workouts are based on functional movements which are constantly varied and performed at relatively high intensity. We call these workouts "wods" (which means 'workout of the day').
At CrossFit Mt Eliza we put our community first. The friendly rivalry and camaraderie that happens when people do these workouts together is a key component of why CrossFit is so effective.
We precisely define the standards for performance so that athletes can train safely and we track scores so that we can observe and measure results.
While CrossFit challenges the world’s fittest, the program is designed for universal scalability. That's what makes it perfect for any committed individual, regardless of gender, age, experience or current fitness level.