Competing in the HYROX Competition? Here’s some training tips.
Thinking about taking part in the HYROX competition? Why not? It’s a fun day out and another opportunity to test out your fitness with some like-minded folks. The coaches at […]
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The Importance of Mindset in CrossFit
When it comes to CrossFit, your mindset is as important as your muscle. Let’s face it, most people aren’t born with the skill to nail those bloomin’ double unders first […]
The Best CrossFit Resources
We’ve all heard the rumour that CrossFit is a cult. And although we can steadfastly say that ain’t true, we must admit that CrossFit is more than just a ‘normal’ […]
SMART Goal Setting for CrossFit Athletes: A Proven Path to Success
As we enter a new year, it’s the perfect time to take stock and set meaningful goals for the year ahead. We’re not talking about New Year’s resolutions. Those lofty […]